Ecdysterone is the 2nd most popular ecdysteroid in the category besides turkesterone. Often called beta-ecdysterone – it’s grown in popularity taken alongside or instead of it’s sister compound – turkesterone.
About Ecdysterone
Ecdysterone is an ecdysteroid compound and often used in the sport of bodybuilding and weightlifting a a performance enhancing compound. It’s currently safe & legal to use this in almost every governing body worldwide.
Pros & Cons
If you’re considering ecdysterone as a supplement, here’s a quick rundown of some pros and cons.
Pros
- Improved strength
- Muscle growth
Cons
- Limited androgenic effects
- Relatively safe side effect profile
- Less controversial than turkesterone
Top Ecdysterone Supplements
If you’re going to buy ecdysterone – you should get the best of the best.
Here’s our top ranked ecdysterone supplements.
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Ecdysterone Controversies
Ecdysterone has primarily been controversial because of the turkesterone controversey. For those unfamiliar – many internet personalities passed off standard ecdysteroids or ecdysterone as turkesterone. When they were called out on it, they had to backtrack, relabel their products and launch a series of apology videos.
You can find more details about this in our full turkesterone controversy deep dive.
There are also people who claim that ecdysterone is ineffective, however most of their complaints revolve around the limited studies – not the actual ineffectiveness of the compound. The issue here is typically based on how much research one is comfortable with before self-experimenting.
Ecdysterone Research Papers
For a complete list of ecdysterone research papers – see below. We’re working on making these more accessible in the coming months & years.
Frequently Asked Questions about Ecdysterone
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Is Ecdysterone a Steroid?
No – ecdysterone is not a steroid and is not banned by any governing body in the world.
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Is ecdysterone safe?
Yes, ecdysterone is generally considered “safe.”
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Is ecdysterone natural?
Yes. Ecdysterone is considered a natural supplement.
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How much ecdysterone in spinach?
Great question.
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How to cycle ecdysterone?
Ecdysterone is not a steroid and therefore does not require you to cycle it.
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When to take ecdysterone?
Take ecdysterone 30 minutes before your workout alongside something to eat. Eating on an empty stomach may cause naseua.
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How much ecdysterone should you take?
Typically people dose anywhere from 500mg-1g of ecdysterone per day.
Similar Compounds
There are not really any other compounds outside of the ecdysteroid space that are similar to ecdysterone (beta-ecdysterone).